We all want a lose weight program. We all want to lose weight fast and easy. Let me guess, you have tried the South Beach Diet, the Atkin’s Diet, the Cabbage Soup Diet. You’ve taken every pill, you have done every mind exercise that claims you can think the fat away.
Well I need to tell you something. It just doesn’t work that way. I mean, they might work for a little bit, but eventually you’ll stop these fad programs, and you’ll bounce right back up to your old weight, if not more. Everything from Low Carbs Lose Weight programs to the Only Eat Meat diet are out there. But these are all fads, they are all out there to make you buy their products.
So, what lose weight program works. Which weight loss diet plans can you follow. Well, for one, get the idea of diet out of your head. The first thing you need to do is get it in your head that losing weight quickly is bad. That hitting your target weight is all you need to do.
You don’t want to lose weight fast and easy because it is bad for you, your body will just eat up your muscle, which actually helps you keep the weight down. You want to lose weight steadily and slowly, gradually. Also you won’t just hit your target weight and quit, because if you do, you’ll just jump back up to your original weight, and probably pass it.
Fitness is a lifestyle, once you realize that, you’ll realize there is no diet you follow, only a lifestyle full of healthy choices and good old fashion exercise. There are plenty of exercises out there, but today we will discuss nutrition.
Food is split up into three macro nutrients. Carbohydrates, Protein, and Fats.
You need to look at food as a pie, I know, bad when you are trying to eat healthy, but look at it as a pie nevertheless. Split that pie up into 6 pieces. Now take half of that pie and call it Carbohydrates, take two more slices and call that Protein, and take the last slice and call it Fat.
This pie now represents the most basic ratio at which you should eat you food. It’s the most balanced. Carbohydrates are really important, they are like the builders. They take the protein and build it into muscle. Low carb, high protein diets just give you a bunch of bricks with no workers to put them together. That is why those diets fail. There times when they can work, but that is for more advanced body builders. I just want to get you started on your way to losing weight.
Every lose weight program needs nutrition in it. It is one of the most important parts of the weight loss circle. Tom Venuto has a great program that delves deep into the nutrition science and why it works.
So take that pie and apply it to your plate, split your plate in half and fill it with carbs, then feel two slices of the plate with meat, then the last spot leave empty, because through your other food you’ll get your fats.
This should cover the nutrition part of losing weight quickly. Remember, calories burned lose weight so make sure you have a calorie deficit everyday. A program I really recommend is Tom Venuto’s Burn The Fat Feed The Muscle
